Links
The following are links to products / services I find useful in
following a Zone Diet. Feel free to
send us links to stuff
you find helpful!
Helpful Sites
Useful Products
I use this scale every day. It is extremely helpful to make sure you
are getting the appropriate amount of food. This particular scale is
easy and fast to use. Includes a tare feature and displays units in
grams, ounces and lbs, ounces.
Books
Cynic Software
The Zone
(Kindle Version
)
Week in the Zone
(Kindle Version
)
Zone Meals in Seconds
(Kindle Version
)
Exercise
Physiology
: A fantastic book on nutrition and exercise